Surviving the festive season

A time of good cheer, great parties and relaxation …

Well, maybe not for those who spend the holiday period with indigestion, bloated stomachs and flatulence on account of the big meals and gluttony.

Use Probiotics to combat bloating and a Festive Digestive Aid with enzymes, ginger and peppermint to reduce strain on the gall bladder and pancreas. – Both remedies boost the power of the digestive tract and minimise digestive trauma.

Silybum marianum

For those hitting the bottle on their party-go-round, the must-have herbal remedy is Milk Thistle Complex, which should be taken before leaving home, on returning home and again in the morning.

Not only does it reduce the hang-over pain, it helps process rich, fatty foods, so it can be part of your New Year detox plan, too.

Natural Immunity Boost 🎈

Boost your immunity  against colds and flus caused by viruses and bacteria with natural remedies

immunity boost

Resistance – Natural immunity boost

  • Sensible precautions – hygiene, hand-washing, cleanliness
  • Avoid processed foods in favour of freshly harvested local fruit and vegetables
  • Refined sugar damages the immune system
  • Garlic is naturally anti-viral, anti-bacterial, anti-fungal
  • Vitamin C has proven anti-viral properties
  • The mineral Zinc is vital for immunity

Elderberries

  • Specific anti-viral herbal remedies are elderberry & olive leaf.
  • Silver is known for centuries for its biocidal properties. The use of silver to control infections was common in ancient civilisations.
    > Colloidal silver anti-biotics research
echinacea Purple Cornflower

Purple Coneflower

  • The well documented and researched Echinacea purpurea (purple coneflower) makes the immune system more active, better able to combat viruses and bacteria and is very safe for long-term use without any side-effects.
    > Echinacea’s anti-viral properties research

Holos Skincare from Nature

holos_anti-ageing_oil
Holos Skincare is Ireland’s best-selling natural skincare range. Hailing from Co. Wexford, the creator Niamh Hogan is a natural health practitioner and aromatherapist with 20 years clinical experience in the field of natural health. Holos skincare is made from natural ingredients and pure essential oils sourced from all around the globe.

The skincare is natural and holistic, the oils chosen are those used by Niamh in a clinical setting for many years. Each product is handmade with love and you are encouraged to spend some time giving yourself some love and attention by massaging the luscious skin products into your skin. Products are ethically produced and are not tested on animals.

Holos skincare is also mindful of the environment and uses light recyclable packaging materials. Products include body oils, facial care and hand care, all containing the most aromatic of essential oils to nurture your natural health and beauty.

1 btl anti-aging for €30 in-store.

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